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Working on Speed, Agility and Quickness with BUILT.

Boynton Beach FL @ Canyon Isles For Immediate Release

Today was a special day at Hoop Du Jour Basketball.

Bulit Personal Training and Development was on hand to work with a few of our hard core ballers.

We focused on footwork and lateral movement.

When Brent and Debra brought out the Parachute, the kids went crazy.

They have seen some of their favorite Professional Athletes partake in this type of training drill and now they were going to take part.

All in all it was a terrific day of training, the 90+ degree weather really made us work that much harder.

Thank you Gatorade for keeping us hydrated :).

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